Regular activity, such as walking, can counteract a sedentary lifestyle and contribute to enormous health benefits, including:
A 20% reduction in breast cancer risk
A 50% reduced risk of diabetes and stroke
A 35% reduction in heart disease
Significantly reduces risk of cancer and much more...
Research proves that wearing a pedometer raises both awareness and amount of daily activity.
WHAT ARE YOU WAITING FOR?
Sign-up this week! What you need to do is:
1) Find four teammates, fill out team roster and sign waiver. (Click here to download pdfs)
2) Drop off at the SHAPE Facility this week & pick-up pedometers.
3) Start tracking your daily steps from 3/16/09-5/15/09
4) Need a teammate or want to join a team? Reply to this e-mail, we’ll help you!
5) Join President Murphy 3/16 at 11:30 a.m. for the kick-off walk outside of SHAPE.
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